Author: By Anthea Levi, RD and Jillian Kubala, RD for Health.com
Item Type: CHIA IN THE PRESS
Chia seeds benefits include promoting bone, gut, and cardiovascular health. While these seeds, of the Salvia hispanica L. plant, have only recently gained superfood status in the United States, they have been consumed for thousands of years in South and Central America.1
Chia seeds pack a serious nutritional punch. Best known for their high fiber content and anti-inflammatory omega-3 fats, they’re also high in antioxidants and may support weight management by helping you feel fuller for longer.
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