Author: By Marygrace Taylor for Livestrong
Item Type: CHIA IN THE PRESS
“When a headline is scary, such as ‘seed oils cause inflammation,’ it creates a black-and-white or right-or-wrong answer to a very nuanced subject,” explains Asheville, North Carolina-based registered dietitian Katie Schwartz, RDN.
The fact is, seed oils aren’t the nutritional demons they’ve been made out to be. But they’re used in foods that tend to cause negative health effects, which in turn have given the oils a bad rap. Here’s what you need to know about incorporating these fats into your diet.
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