The Healthy Fat You Should Be Eating Every Day For Younger-Looking Skin: Omega-3 Fatty Acids

For anyone who follows a solid skincare routine and is trying to up their game in that department, here’s yet another reason to celebrate omega-3’s: they can benefit your complexion in some pretty wonderful ways. Dr. Wendy Bazilian, DrPH, MA, RDN, ACSM-EP, owner of Bazilian’s Health Clinic, author and award-winning journalist, tells us why omega-3 fatty acids are important for our health and our skin — and how to incorporate more of them in your daily diet.

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