Author: By Christina Manian, RDN for Real Simple
Item Type: CHIA IN THE PRESS
When it comes to health-promoting nutrients, few get as much attention as omega-3 fatty acids. And while there are plenty of natural sources of this healthy type of fat, more supplements and food products are coming to market to capitalize on the trend. But what makes omega-3 fatty acids so important, and why are health professionals calling on us to include more of them into our daily routines? Here’s exactly what these types of fats are, how they benefit your health, and the best foods high in omega-3s.
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