7 Chia Seeds Benefits Including Gut-Friendly Fiber, Healthy Fats, and Antioxidants

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Date July 28, 2024
Categories CHIA IN THE PRESS

7 Chia Seeds Benefits Including Gut-Friendly Fiber, Healthy Fats, and Antioxidants

Author: Author: By Lacey Muinos for Real Simple
Item Type: CHIA IN THE PRESS

Chia seed benefits are endless, which could explain why people have been consuming chia seeds for thousands of years, and they’re still widely consumed today…We caught up with registered dietitians to find out why chia seeds absolutely qualify as a top superfood.

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