Author: By Christine Byrne
Item Type: CHIA IN THE PRESS
Including a variety of nutrient-dense seeds in your diet can boost heart health, digestive function, fiber intake, and essential micronutrients (e.g., zinc, magnesium, antioxidants). Chia seeds stand out as one of the healthiest options, rich in fiber, omega-3s, antioxidants, and minerals that support cholesterol balance and blood sugar control.
Read the full article here.