4 Surprising High-Fat Foods That Can Actually Help You Lose Weight, Dietitians Say

High-fat foods have often been perceived negatively in the context of weight management, but emerging research suggests that certain high-fat foods can be beneficial for weight loss. The traditional belief that all fats are detrimental to health has evolved, recognizing the importance of incorporating healthy fats into a balanced diet. Foods rich in healthy fats, such as avocados, nuts, seeds, and olive oil, can provide satiety and stabilize blood sugar levels, reducing overall calorie intake.

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