Author: By Chelsea Rae Bourgeois
Item Type: CHIA IN THE PRESS
Choosing the right bedtime snacks can support better sleep by helping stabilize blood sugar and easing nighttime hunger with the right balance of nutrients. Among the recommended options, chia seed pudding stands out for its fiber, healthy fats and naturally satisfying texture. Alongside choices like Greek yogurt, nuts and tart cherries, these snacks show how light, nourishing foods can fit into a healthy nighttime routine.
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