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It’s not hard to get on board with adding more “superfoods” to your diet. Who doesn’t want their food to be super? But here’s a followup question: What are superfoods, really? And what does it take for a food to be deemed super...

_{By Audrey Bruno, Carolyn L. Todd, and Camille Noe Pagan for Self}

Googling “What are chia seed benefits?” is kind of like asking someone how their day is going... But the real story is always, of course, a little longer and more interesting.

_{By Marygrace Taylor for Self Magazine}

The pros share how to choose cooking oils based on nutrition and smoke point.

_{By Alesandra Dubin for Prevention}