Blog

All seeds are nutritional powerhouses, but one seed stands out among the rest...

_{By Samantha Cassetty, RD and Natalie Rizzo for Today}

Here are five of my favorite breakfast brain foods. They’re rich in key nutrients and functional compounds that promote better energy, clarity, and mental health.

_{By Uma Naidoo for CNBC}

Chia seeds contain a variety of nutrients including fiber, protein, omega-3 fatty acids, antioxidants, and various vitamins and minerals like calcium, magnesium, and phosphorus that are beneficial to your health ...

_{By Jenette Restivo for Harvard Health Publishing}

The foods we eat have a profound impact on brain health, including our risk of developing Alzheimer’s disease.

_{By Lisa Genova for CNBC}

The seeds are high in antioxidants, among other insights from food experts ...

_{By Erica Lamberg for Fox News}

Today’s shoppers not only want more for their dollar — they also want more for their calories. And with fat being the most calorically dense nutrient at 9 calories per gram, the fat type matters to many consumers.

_{By Donna Berry for Food Business News}

We spoke with Jesse Feder, RDN, CPT, to learn about the four unexpected high-fat foods to add more of in your diet because they actually aid in weight loss. Feder revealed that avocados, almonds, chia seeds, and salmon are the high-fat foods to eat more of.

_{By Marium Qayum for SheFinds}