Benexia Chia – World of Chia – Our Daily Omega-3

Vegetarian Rice

 

INGREDIENTS:
  • 2 cups rice
  • 3 ½ cups water
  • 1 red bell pepper
  • ½ green bell pepper
  • 150 gr. tofu
  • 4 garlic cloves, unpeeled
  • 8 teaspoons Chia seeds
  • Olive oil
  • Parsley
  • Salt

 

 

  • Rinse the rice and soak in 3 ½ cups water.
    Toast the Chia seeds.
    Cook the rice with a pinch of salt. Let stand for 5 to 10 minutes.
    Chop the peppers and the tofu into small squares. Sauté the peppers in a slightly oiled skillet until tender, add the tofu and some drops of soy sauce. Add the Chia seeds last.
    Add the rice and some finely chopped parsley.
    Mix thoroughly and serve.

 

Benexia™, is a brand of Functional Products Trading S.A. that stands for a range of high quality products elaborated from the chia (Salvia Hispanica L.) seeds produced by selected farmers in South America. All Benexia™ products aim at developing a healthier diet, under scientific control, and bringing all the benefits of the chia to the consumers in a reliable and sustainable way of doing business.

Functional Products Trading S.A.
Avda. Luis Pasteur Nº 5.850, Oficina 303
Vitacura – Santiago – Chile
Tel: (+56 2) 378 60 91
Fax: (+56 2) 953 69 68