INGREDIENTS:
-
- 1 piece of tuna loin (500 grs.)
- 3 tablespoons low-sodium soy sauce
- 3 tablespoons lemon juice
- 1 orange, juiced
- 1 tablespoon olive oil
- 1 egg yolk
- 4 tablespoons ground black pepper
- 1 cup Chía seeds
- Olive oil spray
- Mix soy sauce, lemon juice, orange juice and olive oil. Pour over the tuna and marinate for about 20 minutes. Beat egg yolk with ½ cup water.
Mix pepper and Chia in a plate. Dip the tuna in the egg yolk and then in the Chía and pepper mix. Spray a skillet with the olive oil spam and fry the tuna on all sides, over medium he
